Preston Durnford: Transforming His Life Through Journaling

In this episode of State Of Mind I'm joined by Preston Durnford. Preston is the author of Epic Journal; Owner and Founder of Epic Journey, Inc; and Founder of Fresh Start of California, which is a detox and residential treatment center. My daughter, Cailey, is the Clinical Director at Fresh Start working with Lindsey Centanni, the Chief Operating Offer, who has also been on State Of Mind.

Preston and I talk about how he was able to harness the power of journaling to transform his life after battling heroin addiction, losing his father to suicide, and brother to drug overdose. 

He says the 'Epic Journal' is not just a writing tool, but an invitation to harness the transformative power of introspection to achieve one's fullest potential. https://theepicjournal.com