State Of Mind with Maurice Benard

Medina Ali: From Combat Sports to Pro Wrestling, Discipline, and Mental Strength

Maurice Bernard sits down with wrestler Medina Ali for a powerful conversation about discipline, mental strength, and resilience. Medina shares how her background in combat sports shaped her mindset, and what happened when she was unexpectedly contacted by WWE and thrown into the world of professional wrestling without prior experience. They talk about bullying, culture, family expectations, fear, and why physical movement has always been her form of therapy. Plus, Maurice opens up about anxiety, hypnosis, and finally getting back on a plane after years of fear.Medina Ali on Instagram! Video Versions of State of Mind available on YouTube! Watch! 
Read Maurice’s New York Times Bestselling Book!Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital
Follow Maurice on Social Media: Instagram: https://www.instagram.com/mauricebenard/
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Facebook: https://www.facebook.com/MauriceBenard/
Instagram: https://www.instagram.com/mbstateofmind/ State Of Mind Merch:https://www.mbstateofmind.comState of Mind Production Team: Host & Editorial: Maurice Benard Executive Producer: Paula Benard Director of Production: Anthony CammarataAudio/Video/Editorial: Anthony CammarataPodcast Consultant: Aaron Calafato 

Manny Santoyo (Retired LAPD): Helicopters, the LA Riots, and Raising a Nonverbal Autistic Daughter

Retired LAPD veteran Manny Santoo rarely does interviews, but on State of Mind he opens up about a life shaped by the streets—air support helicopters, high-risk nights during the LA Riots, and what police work teaches you about fear, adrenaline, and restraint. The conversation turns deeply personal as Manny shares the story of his daughter Bella, who is autistic and mostly nonverbal, and how his family learned to communicate through letter boards and unwavering patience. Along the way: faith, grief, true-crime fascination, and the moments that change a person’s entire outlook.If you're having thoughts of self-harm or suicide: call, text 988, or start a live chat with Suicide & Crisis Lifeline. It's free and confidential. You'll reach someone who is trained to listen and support you.
Video Versions of State of Mind available on YouTube! Watch! 
Read Maurice’s New York Times Bestselling Book!Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital
Follow Maurice on Social Media: Instagram: https://www.instagram.com/mauricebenard/
X: https://twitter.com/mauricebenard
Facebook: https://www.facebook.com/MauriceBenard/
Instagram: https://www.instagram.com/mbstateofmind/ State Of Mind Merch:https://www.mbstateofmind.comState of Mind Production Team: Host & Editorial: Maurice Benard Executive Producer: Paula Benard Director of Production: Anthony CammarataAudio/Video/Editorial: Anthony CammarataPodcast Consultant: Aaron Calafato 

Michael E. Knight on Friendship, Mental Health, and Life After Daytime TV

Enjoy this conversation originally published in 2022 featuring Emmy-winning actor Michael E. Knight. In this episode reflects on decades of friendship with Maurice Benard, their early years on All My Children, and the moments that shaped them on and off screen. In a conversation filled with laughter and honesty, Michael opens up about living with OCD and dysthymia, the role therapy and medication have played in his life, and why asking for help can be an act of strength—not weakness.
Video Versions of State of Mind available on YouTube! Watch! 
Read Maurice’s New York Times Bestselling Book!Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital
Follow Maurice on Social Media: Instagram: https://www.instagram.com/mauricebenard/
X: https://twitter.com/mauricebenard
Facebook: https://www.facebook.com/MauriceBenard/
Instagram: https://www.instagram.com/mbstateofmind/ State Of Mind Merch:https://www.mbstateofmind.comState of Mind Production Team: Host & Editorial: Maurice Benard Executive Producer: Paula Benard Director of Production: Anthony CammarataAudio/Video/Editorial: Anthony CammarataPodcast Consultant: Aaron Calafato 

General Hospital’s Chris McKenna Reveals Bipolar Disorder & Mental Health (A Seen on CNN)

For the first time publicly, Chris McKenna opens up about his bipolar diagnosis and the mental health journey that reshaped his life and career. In this deeply personal episode of State of Mind, the General Hospital actor tells Maurice Benard what it was like living undiagnosed for decades, the breaking point he faced during the pandemic, and the treatment that helped him find stability and clarity.
After breaking on State of Mind, Chris McKenna’s story was subsequently featured on The Story Is with Elex Michaelson on CNN, bringing the conversation to an even wider national audience.
Video Versions of State of Mind available on YouTube! Watch! 
Read Maurice’s New York Times Bestselling Book!Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital
Follow Maurice on Social Media: Instagram: https://www.instagram.com/mauricebenard/
X: https://twitter.com/mauricebenard
Facebook: https://www.facebook.com/MauriceBenard/
Instagram: https://www.instagram.com/mbstateofmind/ State Of Mind Merch:https://www.mbstateofmind.comState of Mind Production Team: Host & Editorial: Maurice Benard Executive Producer: Paula Benard Director of Production: Anthony CammarataAudio/Video/Editorial: Anthony CammarataPodcast Consultant: Aaron Calafato 

Fritz Coleman on Retirement, Identity, and Why Staying Engaged Saved His Life

In this episode of State of Mind, legendary broadcaster and comedian Fritz Coleman reflects on retirement, identity, and the fear of losing purpose after a long career. He shares how staying engaged through creativity, sobriety, and meaningful work helped him avoid the emotional collapse he once witnessed in his own family. It is an honest conversation about aging, self-doubt, and what it really takes to stay alive inside.
Video Versions of State of Mind available on YouTube! Watch! 
Read Maurice’s New York Times Bestselling Book!Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital
Follow Maurice on Social Media: Instagram: https://www.instagram.com/mauricebenard/
X: https://twitter.com/mauricebenard
Facebook: https://www.facebook.com/MauriceBenard/
Instagram: https://www.instagram.com/mbstateofmind/ State Of Mind Merch:https://www.mbstateofmind.comState of Mind Production Team: Host & Editorial: Maurice Benard Executive Producer: Paula Benard Director of Production: Anthony CammarataAudio/Video/Editorial: Anthony CammarataPodcast Consultant: Aaron Calafato 

Sharon Case: Bipolar Storylines, Real-Life Resilience, and the Truth Behind Young & Restless

On this episode of State of Mind, Maurice sits down with Emmy-winning actress Sharon Case—known to millions as Sharon Newman from The Young and the Restless—for an unfiltered conversation about mental health, acting, and the real emotional truth behind portraying bipolar disorder on screen. Sharon opens up about her early life, unexpected path into daytime TV, her work with complex storylines, and the rising awareness around depression and suicide since the pandemic. This is an honest, surprising, deeply human conversation that fans of both daytime drama and mental-health advocacy will not forget.
Video Versions of State of Mind available on YouTube! Watch! 
Read Maurice’s New York Times Bestselling Book!Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital
Follow Maurice on Social Media: Instagram: https://www.instagram.com/mauricebenard/
X: https://twitter.com/mauricebenard
Facebook: https://www.facebook.com/MauriceBenard/
Instagram: https://www.instagram.com/mbstateofmind/ State Of Mind Merch:https://www.mbstateofmind.comState of Mind Production Team: Host & Editorial: Maurice Benard Executive Producer: Paula Benard Director of Production: Anthony CammarataAudio/Video/Editorial: Anthony CammarataPodcast Consultant: Aaron Calafato 

Scarlett Spears from Wicked: For Good and General Hospital on Childhood, Fear, and Finding Her Voice

In this State of Mind conversation, Maurice sits down with young actress Scarlet Spears, who plays Young Glinda in Wicked: For Good and portrays Donna Corinthos on General Hospital. What begins as a light conversation about acting, family, and childhood opens into an unexpected moment about fear, loneliness, and mental health that only an eight year old could express with such clarity. Scarlet’s insight, humor, and kindness make this episode a reminder of how much we can learn when we truly listen.
Video Versions of State of Mind available on YouTube! Watch! 
Read Maurice’s New York Times Bestselling Book!Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital
Follow Maurice on Social Media: Instagram: https://www.instagram.com/mauricebenard/
X: https://twitter.com/mauricebenard
Facebook: https://www.facebook.com/MauriceBenard/
Instagram: https://www.instagram.com/mbstateofmind/ State Of Mind Merch:https://www.mbstateofmind.comState of Mind Production Team: Host & Editorial: Maurice Benard Executive Producer: Paula Benard Director of Production: Anthony CammarataAudio/Video/Editorial: Anthony CammarataPodcast Consultant: Aaron Calafato 

Dorothy Lucey on Anxiety, Panic Attacks, Faith, and Finding Peace

Maurice welcomes longtime TV journalist Dorothy Lucey for a deep, vulnerable conversation about crippling nerves, panic attacks, and the unseen emotional cost of decades in the spotlight. Dorothy opens up about faith, anxiety, marriage, grief, joy, and the daily work of stopping a spiral before it starts. Together they explore how trauma sits in the body, how peace is rebuilt step by step, and why none of us are ever as “normal” as we seem.
Video Versions of State of Mind available on YouTube! Watch! 
Read Maurice’s New York Times Bestselling Book!Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital
Follow Maurice on Social Media: Instagram: https://www.instagram.com/mauricebenard/
X: https://twitter.com/mauricebenard
Facebook: https://www.facebook.com/MauriceBenard/
Instagram: https://www.instagram.com/mbstateofmind/ State Of Mind Merch:https://www.mbstateofmind.comState of Mind Production Team: Host & Editorial: Maurice Benard Executive Producer: Paula Benard Director of Production: Anthony CammarataAudio/Video/Editorial: Anthony CammarataPodcast Consultant: Aaron Calafato 

Adrian Alvarado: Flipping My Script on Loss, Identity, Survival, and Healing

Actor and author Adrian Alvarado sits down with Maurice to talk about his memoir Flipping My Script—a powerful story of losing his mother at fourteen, growing up without a father, and fighting through generational trauma to rebuild his identity. Adrian opens up about domestic violence, grief, art as therapy, and the long road toward healing and forgiveness. This is a raw, honest conversation that will stay with anyone who has ever rebuilt themselves from the ground up.
Video Versions of State of Mind available on YouTube! Watch! 
Read Maurice’s New York Times Bestselling Book!Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital
Follow Maurice on Social Media: Instagram: https://www.instagram.com/mauricebenard/
X: https://twitter.com/mauricebenard
Facebook: https://www.facebook.com/MauriceBenard/
Instagram: https://www.instagram.com/mbstateofmind/ State Of Mind Merch:https://www.mbstateofmind.comState of Mind Production Team: Host & Editorial: Maurice Benard Executive Producer: Paula Benard Director of Production: Anthony CammarataAudio/Video/Editorial: Anthony CammarataPodcast Consultant: Aaron Calafato 

Raven Bowens: Resilience, Mental Health, and Finding Purpose

Actress Raven Bowens joins Maurice for a powerful, wide-ranging conversation about resilience, mental health, and the unexpected turns that shape a life. Raven opens up about a childhood spent moving from city to city, the grief of losing her first love, and the struggle to find stability while chasing her dream. She also shares how her acting journey led her to Days of Our Lives and why her greatest fulfillment now comes from rebuilding a school in Nigeria. A raw, honest, and deeply hopeful episode that reminds us why purpose and connection matter.
Video Versions of State of Mind available on YouTube! Watch! 
Read Maurice’s New York Times Bestselling Book!Nothing General About It: How Love (and Lithium) Saved Me On and Off General Hospital
Follow Maurice on Social Media: Instagram: https://www.instagram.com/mauricebenard/
X: https://twitter.com/mauricebenard
Facebook: https://www.facebook.com/MauriceBenard/
Instagram: https://www.instagram.com/mbstateofmind/ State Of Mind Merch:https://www.mbstateofmind.comState of Mind Production Team: Host & Editorial: Maurice Benard Executive Producer: Paula Benard Director of Production: Anthony CammarataAudio/Video/Editorial: Anthony CammarataPodcast Consultant: Aaron Calafato